I’ve Got a Feeling: Exploring Music and Oxytocin
Nicknamed the “love drug,” the “cuddle chemical,” and the “hug hormone,” oxytocin plays a starring role in moments of joy and connection—whether they’re public or private. It’s the hormone that helps build trust, strengthen bonds, and encourage cooperation. Even Billie Eilish recognizes its power, singing, “You know I need you for the oxytocin” in her song Oxytocin.
But what is oxytocin, exactly? And what does oxytocin do to create these warm, fuzzy feelings? More importantly, how can we naturally boost its production, especially in team settings? Let’s dive into the science and the unique connection between music and oxytocin.
What Is Oxytocin Used For?
Oxytocin is both a hormone and a neurotransmitter. It’s produced by the hypothalamus in your brain and secreted by the pituitary gland. Known for its role in human bonding, oxytocin is essential for fostering trust and empathy. It even helps us recognize faces, which explains its importance in forming social connections.
But what does oxytocin do beyond emotional bonding? It provides anxiety relief, helps reduce depression, and balances stress levels. For instance, during stressful situations, your body produces cortisol—a hormone that prepares you to fight or flee. Oxytocin production often increases at the same time, acting as a calming counterbalance. Some researchers believe this is the body’s way of encouraging social bonding in high-stress moments, which reduces anxiety and promotes cooperation.
In short, oxytocin doesn’t just make us feel good—it also helps maintain emotional equilibrium.
What Triggers the Release of Oxytocin?
So, how can you increase oxytocin naturally? Cuddling, hugging, and kissing are well-known methods. But other activities, like cooking together, sharing meals, active listening, and spending quality time with friends, are equally effective.
One particularly powerful way to boost oxytocin is through co-creating music. Studies have repeatedly shown that making music as a group improves focus, enhances mood, and strengthens social bonds. Whether you’re playing in a band, singing in a choir, or collaborating on a song, the act of creating music triggers oxytocin production.
This is especially impactful in stressful scenarios. Imagine a team experiencing negative dynamics or high-pressure deadlines. Their bodies naturally produce cortisol, but when they co-create music, oxytocin is released, counteracting cortisol and fostering a sense of unity. The oxytocin then activates the brain’s prefrontal cortex, promoting creativity, empathy, and collaboration.
The Role of Music and Oxytocin in Team Building
The connection between music and oxytocin offers a unique opportunity for organizations looking to strengthen their teams. Activities like songwriting or collaborative music performances help build trust and foster deep connections among team members. These experiences provide emotional relief, enhance group dynamics, and inspire creative problem-solving.
For example, at SongDivision, we offer activities like Team Anthem sessions, Song Slams, and LipSync Battles that are designed to boost oxytocin while encouraging teamwork. These events aren’t just fun—they’re scientifically proven to increase focus, mood, and motivation.
When your team creates music together, they leave stress behind and enter a space of connection and collaboration. The result? Happier, more bonded teams that are better equipped to succeed.
Ready to Boost Oxytocin Through Music?
Understanding what oxytocin does and how to harness its effects can transform your workplace culture. By incorporating music and oxytocin into team-building activities, you create an environment of trust, empathy, and productivity.
Let SongDivision help you design an experience that fosters connection and collaboration. Whether it’s a Team Anthem, a Song Slam, or a LipSync Battle, we’ll guide your team through activities that unlock the power of music—and oxytocin.
Connect with us today to learn more about how we can help your team bond and thrive and to learn more about our experiences, both in person and virtual.